Total Performance Gym

Introduction

“We offer Zumba Fitness now at Total Performance 24Hr Fitness. For more information, please contact Grace or Terri at 225.757.5333″

In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps. Related ...read on »

Visit WorkoutBOX for workout routines & tips

Pages
Exercises
- Exercises
Affiliated Links